Free Yourself

We made it, another week down! Did you accomplish what you wanted to this week? Use today, as a way to reflect on how the week went.

I slipped up-i allowed my emotions to get the best of me, for a brief moment. I find that instead of being so hard on myself, giving myself space to sit still with my slip up, helps me refocus.

As we enter into the weekend, set the tone of what your body, mind and soul needs. For me, my body needs rest. For the past month, i've been running on empty. I don't know about ya'll, but 2025 has not been the vibe. It's supposed to be the year of "the snake", which signifies transformation and growth.

How do we transform, when we feel like the world is crumbling around us? The truth is, we have to free ourselves from the expectations and control that we don't even have in the first place.

Remember the "Let them" theory, well we have to Let life happen and the part that you can control is saying "LET ME" honor my needs.

This weekend, set the tone to honor your needs, whatever they may be!

Free yourself from the expectations that are holding you back. Free yourself of the hope that things could've/should've/would've been different. Life is going to continue, you may as well try to enjoy the moments as they come.

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