Our Services

Individual Therapy

Individual therapy focuses on your needs, wants, desires and goals. Our therapists provide a safe, sensitive sounding board for personal experiences, empowering you with insights about behavior and thought patterns. We help you set realistic goals, and dig deeper to understand yourself and your relationships.

Our child/adolescent therapy services also include parenting sessions. We believe in an collaborative approach.

Sessions length: 45-55 minutes

Couples Counseling

Couples Counseling focuses on the couple as a unit, not just two individuals. The goal for couples counseling is to help couples reclaim genuine connection, build intimacy and thrive in your partnership.

Couples counseling is designed to talk openly about the relationship in a safe and non-judgemental environment.

Kaur counseling also assists couples to uncouple, and find ways to work through the trauma of separation. We also provide co-parenting sessions, to learn how to be amazing co-parents.

Sessions length: 50 minutes | Extended session: 75 minutes

South Asian Services

Kaur Counseling specializes in working with members of the South Asian Community, we can help you navigate the complexities combining eastern expectations with western norms.

Kaur counseling provides South Asian services to individuals, couples, and families. Some of these issues include: Intimacy building, Intimate difficulty, disagreements over child-rearing, domestic problems and issues, inter-caste marriages, difficulties with in-laws, gradual loss or displacement of roles, poor boundaries, etc...

Apane dil ko changa karo

We strive to create a safe space to help process, learn and grow as an individual or couple.

Family Therapy focuses on the entire family system, not just one individual. The aim of this type of therapy is to aid family members in understanding and accepting their role in the emotional functioning of the whole family.

Sessions length: 75 minutes | Extended session: 90 minutes

Child and Adolescent counseling helps children and adolescents learn how to identify causes of their distress, improve skills in learning to ask for help, learning how to healthily express emotions, and increase problem-solving abilities. Our approach with child/adolescent counseling is holistic, collaborative, and strength-based.

The help of a therapist for the many areas of difficulties in a child or teens experience can make a huge difference in their ability to enjoy school, group activities and family events. Whether a child/teen is having difficulties completing school assignments, adjusting to life with a blended family, or is dealing with challenges from life, it may be advantageous for them to work with a therapist.

Sessions length: 45 minutes

Pregnancy, childbirth, and parenting bring drastic changes to your life, your emotional health, and your relationship.

Have you been…

• Feeling down

• More tired than usual

• Difficulty sleeping

• Loss of appetite

• More irritable than usual

• Anxiety

• Flashbacks or Nightmares of past trauma

All these reactions are normal, and can be a warning sign of a temporary and treatable set of conditions called Perinatal Mood and Anxiety Disorders (PMADs).

At Kaur Counseling, we offer a variety of treatment approaches to address the broad range of emotions you may experience during the perinatal period.

Regardless of where you are in your parenting journey – trying to conceive, new to parenthood, parenting adult children, coping with grief and loss – we are here to help.

Session length: 45 minutes

Trauma-informed therapy is a specialized approach designed to address the unique and complex impact of trauma on your mind, body, and emotions. In this space, your experiences will be met with compassion, respect, and curiosity, offering a foundation of safety and trust. By combining evidence-based practices, somatic approaches, and mindfulness, we will collaboratively work to alleviate symptoms like anxiety, depression, grief, and/or substance use while addressing the root causes of distress. Trauma-informed care balances the depth of long-term healing with opportunities to achieve meaningful goals in a shorter timeframe, helping you regain a sense of control, resilience, and connection in your life.

Session length: 45 minutes