Disclaimer: **All resources are not connected, mandatory or related to Kaur Counseling therapy services. These are optional resources. These resources do not substitute any medical or mental health care. Please inquire at your own discretion.
Organizations
Suicide Prevention Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. (Taken from website)
MaanMukti
Launched in May 2017, MannMukti aims to encourage healthy, open dialogue of South Asian mental health issues in an effort to remove stigma, improve awareness and promote self-care. Watch our video here to see what resources we offer at MannMukti, hear the story of how we were founded, and most importantly, #SpeakUp! (Taken from website)
MHA (Mental Health America)
MHA’s programs and initiatives fulfill its mission of promoting mental health and preventing mental illness through advocacy, education, research and services. MHA’s national office and its 200+ affiliates and associates around the country work every day to protect the rights and dignity of individuals with lived experience and ensure that peers and their voices are integrated into all areas of the organization. (Taken from Website)
Essential Oils
I love using oils in my therapy sessions and at home. The use of essential oils in therapy can help a client creatively redirect thoughts, elevate mood, add to relaxation techniques, as well as set the stage for trauma processing, through scent.
If you're interested in learning more about oils, or want to get started, click the “learn more” button.
**This services is not connected, mandatory or related to Kaur Counseling therapy services. This is an optional resource. This is in no way “prescribed” and does not substitute any medical or mental health care. Please inquire at your own discretion.